Helpful Physical Therapy Aids Every Senior Citizen Should Have At Home
As your body ages, the way it function starts to change. Muscles are no longer as firm as they once were and joints can stiffen and become weak. As a senior, keeping your body moving and functional is all about staying active. You may not leave the house as much as you once did or even head to the gym, but there are a lot of simple activities that you can do at home, especially if you have a few helpful physical therapy aids on hand.